July 20, 2017


This man beside us also has a hard fight with an unfavouring world, with strong temptations, with doubts and fears, with wounds of the past which have skinned over, but which smart when they are touched.
July 13, 2017

I Will Never Get A Tattoo, But If I Did….

I've long said that I'll never get a tattoo and, if I did, it would be something completely anodyne and immutable like: my birth date, I <3 Mom, 1+1 = 2.   Well, I ran across a few words
May 15, 2017

Six Months From Today….

I'm broadcasting this announcement to put myself on the hook publicly in hopes that the potential shame and embarrassment of not achieving a public goal will provide extra encouragement to maintain habits
February 2, 2017

“Bruce Lee-ism” of the Day

“Absorb what is useful, discard what is useless and add what is specifically your own” ― Bruce Lee, Bruce Lee's Wisdom for the Way
December 12, 2016

The Stranger (Two Souls in Communion)

A soulful wanderer's love song by the Grateful Dead (performed by Joe Russo's Almost Dead) that has particular resonance with me on this day. https://youtu.be/0E6lxZYvnLQ What are they seeing
November 16, 2016


"Joy" was inspired by the connection between daughters and pure happiness as well as a sisters fight with neuroendocrine cancer. The song embodies the message of growth, hope, positivity and, of course,